8 mins to find a heavy single of (Squat) Snatch
Followed immediately by
8 mins to find a heavy single of (Squat) Clean
If you are an athlete whose 1RM of either of these movements is greater than the squatting version, consider this practice. If you have to modify because of an ailment, go ahead and do Power Clean/Snatch.
6 Snatch 135/95
6 Clean and Jerk 135/95
30 Wall Balls 20/14