[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
“The Chief”
5 x 3′ AMRAP (1′ Rest between AMRAPs)
3 Power Clean 135/95
6 Push Ups
9 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
