[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
E2MOM 10
5 Burpees
200m Sprint

WOD
3 RFT
500m row
20m/10w Ring Dips
20 Box Jumps (24/20)
20 Plate Overhead Walking Lunges (45/35)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]