[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill
Tabata Gymnastics: (12min total)
Plank Hold
Handstand Hold
Hollow Rocks
WOD:
1 Mile Run
30 OHS (95/65)
800m Run
30 Front Squats (135/95)
400m Run
30 Back Squats (185/135)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
