Squat Clean Thruster Ladder Start with 95/65 and go up by 10/5 EMOM until failure |
“Jackpot 777” 21min AMRAP 7c Assault Bike 7 Bear Complex 135/95 7 Chest to Bar |
Squat Clean Thruster Ladder Start with 95/65 and go up by 10/5 EMOM until failure |
“Jackpot 777” 21min AMRAP 7c Assault Bike 7 Bear Complex 135/95 7 Chest to Bar |