[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Super Set x 5
3 Weighted Strict Pull Ups
3 Strict Press*

*Strict Press are to be taken from the ground and should immediately follow last Weighted Pull Up”

4 x 4-min AMRAPs
500m Row Buy-in for Each AMRAP

1: Max Cleans (155/105)
2: Max Snatches (155/105)
3: Max Jerks (155/105)
4: Max Front Squats (155/105)

Rest 2 minutes between rounds[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]