Strength:

Complex:
3 Snatch Grip Deadlifts
2 Hang Power Snatch
1 OHS

Work up to heavy single

WOD:
For Time:
10 Power Snatches 115/75
50 Wall Balls
10 Power Snatches 135/95
50 Wall Balls
10 Power Snatches 155/105
50 Wall Balls