[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
Alternating EMOM 12
10 Toes to Bar
30 Double Unders

WOD:
AMRAP 15:
10 Pistols
15 Power Cleans (115/75)
20 Bar Facing Burpees
25 Push Press (115/75)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]