Speed:
EMOM Alt:
Min 1: 10 Burpees
Min 2: 10 AB Cals
Min 3: 40 DUs
x4

WOD:
For Time:
3 Muscle Ups
10 Box Jumps 30/24
3 MUs
9 BJ’s 30/24
3 MUS
8 BJs etc.

3 MUs
1 BJ