[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat 5×3

For Time:
50 Cal Row
10 Rounds:
-3 Power Clean 185/135
-6 Bar-facing Burpees
50 Cal Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]