[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Complex
“Klokov Complex”
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*

Work up to heavy single.

“AMRAP Barbara ”
AMRAP 20:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]