Speed:
EMOM 10
min 1: 16 Spint Burpees
min 2: 10 GHD Sit Ups
min 3: 14 Spint Burpees
min 4: 10 GHD Sit Ups
min 5: 12 Spint Burpees
min 6: 10 GHD Sit Ups
min 7: 10 Spint Burpees
min 8: 10 GHD Sit Ups
min 9: 8 Spint Burpees
min 10: 10 GHD Sit Ups
WOD:
5 RFT:
20 Push Press 115/75
10 Front Rack Lunges 115/75
5 Ring Muscle Ups
