[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Thursday, December 7, 2017
Strength- Superset
Sumo Deadlift
Conventional
4×6
WOD:
5 RFT:
21 Sumo Deadlift Highpulls (95/65)
15 Hang Power Cleans
9 Push Jerks[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]