[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
“Bear Complex”
7 Rounds Unbroken
Power Clean
Front Squat
S2O
Back Squat
S2O
1 Max Set
WOD:
“The Chief”
5 x 3-min AMRAPs:
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 Min between AMRAPs[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
