Strength:
Strict Press 3-3-3
Push Press 3-3-3
Push Jerk 3-3-3
 
WOD:
For Time:
30 Body Weight Back Squats (75% of BW for women)
15 Burpee Box Jumps
20 Bodyweight Back Squats
10 Burpee Box Jumps
10 Body Weight Back Squats
5 Burpee Box Jumps