[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
40%x5, 50%x5, 60%x3
40%x5, 50%x5, 60%x5+

WOD:
4′ AMRAP
10 Ring Dips
20 Hang Power Cleans (95/65)

Rest 2 Minutes

4′ AMRAP
10 Ring Dips
15 Hang Power Cleans (135/95)

Rest 2 Minutes

4′ AMRAP
10 Ring Dips
10 Hang Power Cleans (185/135)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]