Strength
Deadlift 3-3-3-3-3
 
WOD:
For Time:
1000 m Row
10 Ring Dips
10 Hand Release Pushups
 
750 M Row
10 Ring Dips
10 Hand Release Pushups
 
500m Row
10 Ring Dips
10 Hand Release Pushups
 
Rest 1 minute between each round