[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill/Speed:
EMOM 12 (Alternating)
Row 12/10 calories
3 Muscle Ups

WOD:
“Angie”
100 Pull-Ups
100 Push-Ups
100 Sit-Ups
100 Air Squats

Movements must be performed in order, and athlete must complete all 100 reps of a movement before going to the next one.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]