[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
40%x5, 50%x5, 60%x3
75%x5, 85%x3, 95%x1+
*based off of 90%
WOD:
15 Min AMRAP
3 Ring Muscle Ups
6 Toes to Bar
9 Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
