Strength:
Complex:
Hang Power Snatch
Hang Squat Snatch
Power Snatch
Squat Snatch
 
20 Mins to work up to a heavy single.
 
WOD:
“14.1”
10 Min AMRAP
30 Double unders
15 Power Snach 75/55
 
Check Out:
30 A/B Calories for Time