[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
EMOM 12
Alt:
10 GHDs
50 Double Unders
WOD:
5 Rounds:
7 Deadlifts (275/185#)
25 Air Squats
7 Handstand Push-ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
