Strength:

“Tor Complex”
Snatch
Snatch Push Press (from back rack)
Overhead Squat
Snatch Balance
Overhead Squat

Work up to heavy single
Only progress in weight when operating with proper technique

 

WOD:
10 Min Amrap – Ascending Ladder
1 Bar Muscle Up
1 Rep 75% 1RM Power Snatch
2 BMU
2 Snatch
etc.