SPEED:
E3MOM Alt for 18′ (3 Rounds)

30 Assault Bike Calories

100 Double Unders

i.e. Minute 0 – 100 DU, Minute 3 – 30 AB cals, 3 times through

WOD:
3 Rounds for Time:

Max Cal Row in 1 Min = x

50/40 – x = HSPU reps.