SPEED:
E3MOM Alt for 18′ (3 Rounds)
 
30 Assault Bike Calories
 
100 Double Unders
 
i.e. Minute 0 – 100 DU, Minute 3 – 30 AB cals, 3 times through
 
WOD:
3 Rounds for Time:
 
Max Cal Row in 1 Min = x
 
50/40 – x = HSPU reps