[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
8x250m Row
1′ Rest after each effort”
WOD:
“Karannie”
50-40-30-20-10
Wall Balls
Double Unders
Abmat Sit Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
