Thursday, January 22, 2018

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Snatch
x3 @ 50%, x3 @ 60%, x3 @ 70%, x3 @ 75%, 2×3 @ 80%
Snatch Pull
3×5 @ 90%

WOD:
“Rx Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift 275/195
Bench Press 185/95
Cleans 135/95[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]