Thursday, January 30, 2020

Strength:

Strict Press
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:
10-9-8-7-6-5-4-3-2-1
Bench Press 135/95
Pendlay Row 135/95
Strict HSPU*
Strict Pull Up**

*Scale with kipping
**Scale with kipping/butterfly