[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
3 Rounds:
1:00 AMREP Handstand Push Ups
Rest :30
1:00 AMREP Pistols
Rest :30

WOD:
“15.3”
14 Min AMRAP
7 Muscle Ups
50 Wall Balls
100 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]