[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
3 x 2 @ 95% 1RM
WOD:
7 RFT
200m Run
12 GHD Sit Ups or V Ups
6 Deadlifts 305/215[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
