[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
5 x 7 @ 70% 1RM

WOD:
Ascending 15′ AMRAP:
1 Bar Muscle Up
1 Clean & Jerk 185/135
2 BMU
2 C&J
3 BMU
3 C&J
etc.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]