[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Skill:
Muscle Up Workshop
-10min MU wave

WOD:
18min AMRAP

10 Snatches 115/75
15 Burpees
20 Abmat Sit Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]