[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Work up to heavy triple of KB Turkish Get-ups

Work both sides, but heavy triple is whichever side athlete prefers

WOD:
15 Min AMRAP
12 Sumo Deadlift High Pull w/ KB 70/55
9 Toes to Bar
6 Burpee Box Jump 24/20[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]