[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Pendlay Row:
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
EMOM 12:
Min 1,4,7,10 – Max Unbroken Set Ring Dips
Min 2,5,8,11 – Max Unbroken Set Strict Pull Ups
Min 3,6,9,12 – Max Unbroken Set Toes to Bar

Score is total reps[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]