[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench
3 x 4 @ 85% 1RM
WOD:
20 Min AMRAP:
15 HSPU
30 American KB Swings 70/55
60 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
