Thursday, June 15, 2017

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed
800m Run
600m Run
400m Run
200m Run

*Equal Rest

WOD:
For Time:
10-8-6-4-2 Muscle Ups
20-18-16-14-12 Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]