0:00 – 10:00 – 1 Mile Team Run, Max Med Ball Clean over Shoulder 100/80
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Team Run, Max Bar Muscle Ups
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Team Run, Max Burpee Box Jumps 30/24
27:00 – 30:00 – Rest
30:00 – 32:00 200m Team Run, Max Handstand Walk (5ft = 1 rep)
-both partners run together then one partner working at a time on reps
Check Out:
Tabata Abs- 8 Rounds :20 seconds on / 10 seconds off
– V-ups (all 8 rounds, then…)
– Ab Mat Sit Ups
– Flutter Kicks
