[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex/OLY
“Mr. Clean”
Hang Power Clean
Hang Squat Clean
Push Jerk
Power Clean
Squat Clean
Split Jerk

-Work up to a heavy single

WOD:
15 Min Ascending AMRAP
1 Rope Climb
5 Hand-Release Push Ups
2 Rope Climb
10 Hand-Release Push Ups
3 Rope Climb
15 Hand-Release Push Ups
4 Rope Climb
20 Hand-Release Push Ups
etc[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]