[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press:
3 x 5 @ 80% 1RM

WOD:
For Time:
10-9-8-7-6-5-4-3-2-1
HSPU
TTB
30 DUs after each round
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