[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
40%x5
50%x5
60%x5+

WOD:
For Time:
60 Air Squats
40 Wall Balls 20/14
20 Thrusters 135/95
40 Wall Balls 20/14
60 Air Squats[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]