Monster Day:
 
WOD 1:
4 RFT:
500m Row
15 Pull Ups
15 Push Press 115/75
 
WOD 2:
3 RFT:
15 Front Squats 155/105
15 Handstand Push Ups
 
WOD 3:
21-15-9
Deadlifts 225/155
Toes to Bar
 
*Rest 5 mins between workouts