Thursday, March 28, 2019ThursdaySPEED“Boat Race”3 Rounds for Time:500m Row400m Run Rest 3mins Between efforts WOD:5 Rounds for Time:25 Hand Release Push Ups25ft Handstand Walk*25 AbMat Sit Ups25ft Handstand Walk* *Scale with 50ft Bear Crawldevteam2019-03-27T20:22:58-05:00March 27, 2019|WOD|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts