[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
1500m Row TT
Rest 3 mins
1000m Row TT
Rest 2 mins
500m Row TT

Score is total time including Rest

“Nancy”
5 RFT
5 Rounds for Time:
400 Meter Run
15 Overhead Squats (95/65)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]