[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift
Max/Strength Effort
12×1 at 85-100% 1RM

WOD:
3 RFT:
400 m Run
30 Wall Balls
20 Burpees[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]