[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat
5 x 7 @ 70% 1RM
WOD:
For Time:
250m Row
10 HSPU
5 Ring Dips
500m Row
20 HSPU
10 Ring Dips
1000m Row
20 HSPU
10 Ring Dips
500m Row
10 HSPU
5 Ring Dips
250m Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
