[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press
Warm up: 40%x5, 50%x5, 60%x3
Working: 80%x3, 85%x3, 90%x3+
WOD:
10-9-8-7-6-5-4-3-2-1
Ring Dips
L-Hang Ring Pull Up
2-4-6-8-10-12-14-16-18-20
Push Ups
Sit Ups
Rep example:
For Time:
10 Ring Dips
10 L-Hang Ring Pull Up
2 Push Ups
2 Sit Ups
…
1 Ring Dips
1 L-Hang Ring Pull Up
20 Push Ups
20 Sit Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
