Strength:
Back Squat
Set 1: 75-80% 1RM to failure
Set 2: Add 20-40lbs and lift to failure
Then
3 Sets of 6-8 reps at 80-90% of 1st set

WOD:
10-9-8-7-6-5-4-3-2-1
Front Squats 135/95
1-2-3-4-5-6-7-8-9-10
Push Jerks 135/95