[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Pedlay Row
Hang High Pull
5×5

WOD:
10-9-8-7-6-5-4-3-2-1….BJs
1-2-3-4-5-6-7-8-9-10….Pullups
30 Double Unders after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]