Strength:
Complex:
Hang Power Snatch
Squat Snatch
Overhead Squat
10 min to establish a heavy single
WOD:
2min AMRAP x 10
1 Round “”Macho Man””**
Max Cal Bike/Row
:30 Rest between AMRAPs
**[3 Power Clean, 3 Front Squat, 3 Jerk]
All @ 185/125
Alternate Bike and Row each interval. Score for WOD is total calories.
