[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
10x100m Row Sprints
1′ Rest After Each

WOD:
7 RFT
3 Muscle ups
5 Deadlifts (275/185)
7 Handstand Pushups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]