[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Clean and Jerk

WOD:
Grace – 30 C&J for time
(135/95)

Check Out: Alternating Tabata Ab Mat Sit Ups & Mountain Climbers (8 minute total)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]